During this first workshop of the Series we will elaborate breathwork itself, WHY we do it and HOW to do it. After a thorough explanation we will examine with the group what BREATHING means to each of us and set our individual intentions, before we start the breathwork session.
During this workshop we will reflect and examine what POWER is: what it means to you, where and how you give your power away (to others) and what stands between you and your power. We invite you to share from your own experience or to just listen and learn from the groups´ inquiry. After this we will personalize our intentions around power and start the breathwork. The aim is to clear physical, mental and emotional obstacles that keep you from your true power.
In the third workshop of the March Series we will reflect on ACCEPTANCE. Acceptance of the past, the present and the future. How do we find ´acceptance´ ? We will discuss as a group what it means to truly accept- and what it doesn´t mean. You are welcome to share from your own experience or to just listen and learn from the groups´inquiry. We invite you to bring a ( present/past/future) situation to the session, which is hard for you to accept and let´s breathe with that!
In this last workshop of the March Series we will reflect on ABUNDANCE. What does abundance mean to you? How can we shift from lack to abundance? We will examine together how true abundance is connected to your breath. You are welcome to share from your own experience or to just listen and learn from the groups´inquiry.
For this session we invite you to feel into what you feel is lacking in your life and to breathe with that!