THE WAY YOU BREATHE IS THE WAY YOU LIVE
This introductory workshop is designed for people who are new to transformational breathwork. This means that we will explain more about the WHY and HOW than in our other workshops. As every session is complete and unique in itself also the more experienced participants are always welcome.
GROUPSIZE: 1-8 people.
What to expect ?
A warm welcome into a safe space where you will tune in as a group what brought you to this session and what wants to be transformed today. After explaining you about the breathing technique we will set our intentions. The breathwork session itself lasts 1,5 hours and is guided by music and live sound. After the session we will have an integrative sharing circle. Best not to have important appointments right after a session because you might be sensitive. Enjoy, relax and let your body integrate the new vibrational state!
What to bring?
- a water bottle
- loose and comfortable clothing
- an intention: Why are you breathing today?
- a towel or small pillow to support your head
Please no substantial food too close before the session.
We provide mattrasses and blankets.
What else do I need to know?
Please read through the Breathwork FAQ page to come as prepared as possible to this incredibly transforming experience.