The Breath∞Sound workshops are designed for all people, people who are new to breathwork and people who are familiar with it.
GROUPSIZE: 1-9 people.
What to expect ?
A warm welcome into a safe space where you will tune in as a group what brought you to this session and what wants to be transformed today. After explaining you about the breathing technique we will set our intentions. The breathwork session itself lasts 1,5 hours and is guided by music and live sound. After the session we will have an integrative sharing circle. Best not to have important appointments right after a session because you might be sensitive. Enjoy, relax and let your body integrate the new vibrational state!
Next to the breathwork session we will at times reflect on the psychological aspects of breathing and explore how sound vibrations (our voice) and breath provide the groundwork for emotional well being.
What to bring?
- a water bottle
- loose and comfortable clothing
- an intention: Why are you breathing today?
Please no substantial food or coffee two hours before the session. Coffee will make it more difficult to relax deeply into the experience.
We provide mattrasses and blankets.
What else do I need to know?
Please read through the Breathwork FAQ page to come as prepared as possible to this incredibly transforming experience.